TAEKWONDO

The students at Team XSAMA aren’t just learning self-defense techniques, they’re also learning real-world life skills such as discipline, confidence, focus, and respect. 

Team XSAMA teaches traditional Taekwondo in a fun and high energy fashion, incorporating martial arts weapons like Chux, Bo Staff's, Swords. 

Classes are open to students aged 4 and older. Please ask about restrictions.

PARKOUR

Parkour is the activity of moving from one point to the next as rapidly as possible by negotiating obstacles while running, jumping, climbing and flipping. 

At Team XSAMA we have a 12' running wall that the students will learn how to run up, spin on and flip off.

The fun doesn't stop at "The Wall". Team XSAMA has specialized Parkour equipment made by Parkour Factory with includes 6' Tower Wedges, 3' Trapezoid block, 4' Classics blocks and a full Bar System.

HIP HOP DANCE

Hip hop dance is a style of street dance form that evolved from hip hop culture and hip hop music. It borrows elements from a number of different styles like African dance, tap, and ballet. Hip hop dance began as a freestyle dance performed in the streets by dance crews, mostly to hip hop music. Today, hip hop dance may involve choreography, along with various points of improvisation, especially during dance battles or freestyle competitions. Some classic hip hop dance moves include the running man, the humpty dance, and the cabbage patch, and techniques often involve body isolations and other unique movements, like popping, locking, and krumping.

4 Characteristics of Hip Hop Dance

Hip hop dance is a recognizable style with a few defining characteristics, which include:

   1. High energy: Hip hop music provides a heavy beat for quick-paced movements requiring high endurance and stamina.
   2. Complex footwork: Hip hop dance puts emphasis on the footwork, pulling off special moves that often look effortless. Choreographers will often push the boundaries of their routines, finding new and innovative ways to create pictures with their body.
   3. Versatility: Hip hop dance can be performed at a venue with friends or alone in a studio. It contains a diverse range of movements that can be fitting for any age or level of experience.
   4. Attitude: Hip hop dance reflects the attitude of the music that is being danced to, which is often full of confidence, boldness, and irreverence.

5 Hip Hop Dance Styles

Hip hop dance contains a variety of elements bor