Team XSAMA Gymnastics Tumbling program is taught on our 40x54 foot Gymnastics Spring Floor using familiar gymnastics equipment such as barrels, wedge mats, and folding mats.

Team XSAMA also has a 13'x30' Air Track to assist the student learn harder and higher level skills.

In the Team XSAMA Tumbling Program our athletes learn exercises requiring balance, strength, flexibility, agility, endurance and control.

The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups.

Alertness, precision, daring, self-control and self-discipline are mental traits that can also be developed through gymnastics.

Some skills taught in the Team XSAMA Tumbling Program are:

Forward Roll

Backward Roll

Cartwheels

Aerials

Front and Back Tucks

Round Offs

Back Handsprings

Fulls

As well as many more skills and combinations with these skills